Nafea ia tamâ oioi i te aau?
- Drinking warm water with lemon or apple cider vinegar can help to clear bowels immediately. Consuming fiber-rich foods like psyllium husk or chia seeds can also help to promote bowel movements.
 | |
Sale Cousultant : Ua parau o Lucy vahine | Taata a'o ia au i te ana'iraa : Mark Tane |
