What Helps Clean Your Colon?
- High-fiber foods, such as fruits, vegetables, and whole grains
- Probiotics, which are good bacteria found in the gut, can help regulate digestion and bowel movements
- Water, which helps flush toxins and waste out of the body
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Bejgħ Konsulent : Sinjura Lucy | Konsulent tal-Bejgħ : Sur Mark |
