There are many natural remedies that can help clean out your bowels, such as apple cider vinegar, psyllium husk, and probiotics.

One way to empty your intestines is through colon hydrotherapy. You can also try natural remedies like drinking warm water with lemon juice or consuming high-fiber foods.

Colon hydrotherapy, also known as colon cleansing or colonic irrigation, is a procedure that involves flushing out the colon with water to remove toxins and waste buildup.

There are several options including juice cleanses, fasting, and colon hydrotherapy The best option depends on individual health needs and preferences

It is recommended to get colon hydrotherapy once every 6-8 weeks for maintenance

Fasting or doing a juice cleanse for a short period of time Increasing water intake and consuming fiber-rich foods Using natural laxatives like prunes or aloe vera juice

Colon hydrotherapy is typically performed by a certified colon hydrotherapist or practitioner

Eating a balanced diet with plenty of fiber, probiotics, and prebiotics Limiting processed foods and sugar Drinking plenty of water and exercising regularly