Za ka iya gwada makarkanka, zaku iya gwada tsarkakakken hasara, ƙara yawan ruwa, motsa jiki a kai a kai, kuma ka guji sarrafa abinci mai mai. Hakanan zaka iya gwada kayan abinci na ganye ko Teas wanda ke haɓaka lafiyar Ware, kamar Dandelion ko madara thistle shayi.

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