A healthy diet and regular exercise can help you lose weight as well as maintain a healthy bowel. Along with this, you can opt for colon hydrotherapy to flush out any toxins and waste materials that could hinder your weight loss efforts

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Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet. Drinking plenty of water and herbal teas can also help

Toxic poop is waste material that has accumulated in your colon for an extended period, and it negatively impacts your health.

Colon hydrotherapy is one method to clean out the colon. Other ways to cleanse the colon include adopting a healthy diet that is high in fiber, drinking plenty of water, and engaging in regular physical activity. Natural colon cleansers such as psyllium husk, flaxseed, aloe …

Colon hydrotherapy primarily focuses on cleaning the large intestine. To cleanse the small intestine, it is recommended to consume a diet rich in fiber and probiotics, drink plenty of water, and engage in physical activity.

It is recommended to consult a healthcare provider before undergoing any colon cleanse. Generally, it is safe to perform a colon cleanse once every three to six months. However, the frequency may vary depending on the individual’s health condition.

There are various colon cleansers available, but it is essential to choose one that is natural and gentle on the digestive system. Some popular options include psyllium husk, flaxseed, aloe vera, and apple cider vinegar.