Yadda Ake Yin Wanke Hannunku
Don tsaftace hanjin ku, fara da cire kayan abinci da aka sarrafa, sukari, da barasa daga abincin ku. Ƙara yawan abincin da ke da fiber kuma ku sha ruwa mai yawa. Yi la'akari da shan probiotics, enzymes masu narkewa, da sauran abubuwan kari masu tallafawa lafiyar hanji.
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Sale Cousultant : Madam Lucy | Mashawarci Sale : Mr Mark |
