How to Flush All the Poop Out of Your System
Drinking plenty of water, eating a high-fiber diet, getting regular exercise, and undergoing colonic irrigation can all help flush out the toxins and waste from your system. However, using laxatives, enemas, or other aggressive measures to force a bowel movement can be harmful and is not recommended.
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Sale Cousultant : Ua parau o Lucy vahine | Taata a'o ia au i te ana'iraa : Mark Tane |
