How To Properly Cleanse Your Bowels

The best way to cleanse your bowels depends on your preferences and health goals. Here are some tips for getting started:

Drink plenty of water and eat a high-fiber diet to help move waste through your system.
Avoid processed foods, alcohol, and caffeine, which can all contribute to constipation.
Consider taking an herbal supplement, such as psyllium husk or cascara sagrada, to promote bowel movements.
Try a natural colon cleanse product, such as a juice cleanse or detox tea.
Consult with a healthcare professional before attempting a more invasive colon cleanse, such as colon hydrotherapy or enemas.