A good bowel cleanse should help clear out your colon and promote healthy bowel movements without causing any discomfort or harsh side effects. Many natural colon cleanses, such as probiotics, psyllium husk, or herbal teas, can be effective and gentle on the body. It’s also …

Ku ci abinci mai wadataccen arziki: abinci kamar yogurt, keefir, da sauerkraut na iya taimaka inganta ingantacciyar gut ta hanyar gabatar da rayuka masu amfani. Rage damuwa: damuwa na kullum na iya rushe aikin gut, saboda haka yi ƙoƙarin sarrafa damuwa ta hanyar yin tunani, yoga, ko kuma zurfin motsa jiki. Guji masu sihiri na wucin gadi: wucin gadi …

Gwada tsabtatawa na dabi'a: Akwai wasu kayan abinci da magunguna da yawa waɗanda zasu iya taimakawa kawar da ƙirarku, kamar psyllium husk, cututtukan fata, da ganye. Ku ci abinci mai tsabta …

Sha ruwa mai yawa: zama mai hydrated shine mabuɗi ƙungiyoyi masu lafiya, don haka tabbatar cewa sha akalla gilashin 8 kowace rana. Ku ci abinci mai kyau na Ferib …

Za ka iya gwada makarkanka, zaku iya gwada tsarkakakken hasara, ƙara yawan ruwa, motsa jiki a kai a kai, kuma ka guji sarrafa abinci mai mai. Hakanan zaka iya gwada kayan abinci na ganye ko Teas wanda ke haɓaka lafiyar Ware, kamar Dandelion ko madara thistle shayi. …

Kuna iya zubar da ƙirar ku ta amfani da na'urar ban ruwa na mulkin mallaka, ƙoƙarin tsaftataccen ɗakiyarku, yana shan ruwa, yana amfani akai-akai, kuma a kai a kai, kuma guje wa sarrafa abinci mai yawa.

Don tsabtace ciki, zaku iya gwada ruwan 'ya'yan itace, azumi mai azumi, ko abinci mai tsayi. Hakanan zaka iya gwada shan kayan ganye na da ke inganta narkewa, kamar ginger ko shayi na ginger.

Don share tsarin narkewa, zaku iya gwada maganin laxative, abinci mai yawa, enema, ko na ƙaho. Koyaya, yana da mahimmanci ku nemi ƙwararren likita kafin a gwada kowace hanyar rufe tsarin narkakken naka.