There are many ways to clean your colon, including dietary changes, kari, and hydrotherapy. Eating fiber-rich foods, drinking plenty of water, and taking probiotics can all help support colon health.

Hydrotherapy, kuma aka sani da ciwon hanji, tsari ne wanda ya ƙunshi amfani da ruwa don fitar da gubobi da abubuwan sharar gida daga hanjin ku. Kuna iya yin haka a gida ta amfani da na'ura ta musamman mai suna colon hydrotherapy machine. Tabbatar ku bi umarnin a hankali …

Cin abinci mai kyau da shan ruwa mai yawa na iya taimakawa wajen tsaftace hanjin ku. Hakanan zaka iya gwada magunguna na halitta kamar shan apple cider vinegar, shan abubuwan magnesium, ko yin ruwan gishiri.

Don tsaftace hanjin ku, fara da cire kayan abinci da aka sarrafa, sukari, da barasa daga abincin ku. Ƙara yawan abincin da ke da fiber kuma ku sha ruwa mai yawa. Yi la'akari da shan probiotics, enzymes masu narkewa, da sauran abubuwan kari masu tallafawa lafiyar hanji.

Tsabtace gut shine tsari na kawar da gubobi da kayan sharar gida daga tsarin narkewar ku. Ana iya yin hakan ta hanyoyi daban-daban, kamar canjin abinci, kari, ko hydrotherapy.

Ƙarshen Jagora ga Farashin Hydrotherapy Colon a Delhi FAQs game da Colon Hydrotherapy Abin da za a Yi tsammani A Lokacin Hydrotherapy? Colon hydrotherapy hanya ce da ta ƙunshi tsaftace hanji ta amfani da ruwa. A lokacin hanya, Za ku kwanta a kan tebur ku ci …